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Vegan Irish Stew

Vegan Irish Stew
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Vegan Irish Stew is a warm and comforting dish that brings together the goodness of fresh vegetables and hearty flavors, perfect for cozy nights or gatherings with friends. This one-pot meal features a flavorful medley of chunky vegetables, making it both satisfying and nutritious. The recipe allows for customization with either vegan beef or mushrooms, ensuring everyone can enjoy a rich and delicious experience.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, cut into ½ inch chunky pieces
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 1 medium rutabaga, cut into chunky pieces
  • 4 large potatoes, cut into large chunks
  • ¼ head green cabbage, shredded
  • 9 oz (255 grams) OPTIONAL vegan beef or portobello mushrooms
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 4 cups vegetable stock
  • ¼ cup soy sauce (or Tamari)
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon white or cane sugar
  • 2 large bay leaves
  • 2 x 4 inch sprigs fresh thyme (or 1 teaspoon dried)
  • 2 x 4 inch sprigs fresh rosemary (or 1½ teaspoon dried)
  • Vegan dumplings (for serving)

Instructions

  1. Heat oil in a large Dutch oven over high heat. Sear vegan beef or mushrooms until golden; set aside.
  2. Reduce heat to medium and add onion, carrots, and celery; cook until softened.
  3. Stir in garlic and flour; cook briefly.
  4. Gradually add vegetable stock while stirring to eliminate lumps.
  5. Mix in rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary.
  6. Bring to a boil, then simmer uncovered for 45-50 minutes until potatoes are tender.
  7. Return the seared protein to the pot for the last 10 minutes of cooking.

Nutrition

Find it online: https://yummycookbase.com/vegan-irish-stew/