Smashed Cucumber Salad – With Feta and Dill

This Smashed Cucumber Salad – With Feta and Dill is a vibrant, refreshing dish that comes together in just 10 minutes! Perfect for summer picnics, barbecues, or as a light lunch, this salad is not only quick to prepare but also bursting with flavor. The combination of crunchy cucumbers, creamy avocado, and tangy feta makes it a standout addition to any meal. You’ll love how versatile it is; serve it alongside grilled meats or enjoy it on its own!

Why You’ll Love This Recipe

  • Quick to Prepare: This salad can be made in just 10 minutes, making it perfect for busy days.
  • Fresh and Flavorful: The blend of cucumbers, avocado, and herbs creates a refreshing taste.
  • Healthy Ingredients: Packed with nutritious elements like cucumbers and avocados, it’s a guilt-free option.
  • Versatile Side Dish: Pair it with various proteins or serve as an appetizer at gatherings.
  • Easily Customizable: Feel free to add your favorite veggies or nuts for an extra twist.
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Tools and Preparation

To make this delightful smashed cucumber salad, you will need a few essential tools. Having the right equipment will make the preparation easier and more enjoyable.

Essential Tools and Equipment

  • Cutting board
  • Chef’s knife
  • Mixing bowl
  • Glass jar or bowl (for dressing)
  • Whisk or fork

Importance of Each Tool

  • Cutting board: Provides a safe surface to chop the cucumbers and avocado.
  • Chef’s knife: A sharp knife ensures clean cuts and easy smashing of the cucumbers.
  • Mixing bowl: Allows ample space to mix all ingredients without spilling.
  • Glass jar or bowl: Ideal for whisking the dressing ingredients until well combined.

Ingredients

For the Salad

  • 4 Persian cucumbers or 1 English cucumber
  • 1 medium ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives

For the Dressing

  • 2-3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 cloves garlic – peeled and minced
  • Salt and pepper – to taste

How to Make Smashed Cucumber Salad – With Feta and Dill

Step 1: Prepare the Cucumbers

  1. Wash and dry the cucumbers thoroughly.
  2. Cut each cucumber in half lengthwise.
  3. Place each half on a cutting board; smash them gently using the flat side of your knife and your hand.
  4. Chop smashed cucumbers into 1-inch pieces and transfer them to a mixing bowl.

Step 2: Add Avocado and Other Ingredients

  1. Peel the avocado, chop it into cubes, and add it to the bowl with the cucumbers.
  2. Mix in crumbled feta cheese, chopped pistachios, dill, and chives.

Step 3: Make the Dressing

  1. In a glass jar or small bowl, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper.
  2. Whisk well until all ingredients are emulsified.

Step 4: Combine Everything

  1. Pour the dressing over the salad mixture in the bowl.
  2. Toss everything together until well coated.
  3. Serve immediately or chill for a short time before serving for an even fresher taste!

Enjoy your delicious Smashed Cucumber Salad – With Feta and Dill!

How to Serve Smashed Cucumber Salad – With Feta and Dill

This delightful Smashed Cucumber Salad – With Feta and Dill is versatile and can be served in many ways. Its fresh flavors make it a perfect accompaniment to various dishes or can be enjoyed on its own as a light meal.

As a Side Dish

  • Pair it with grilled chicken for a refreshing contrast.
  • Serve alongside roasted vegetables for a balanced plate.

On Toast

  • Spread it on whole grain toast for a satisfying snack.
  • Top with additional feta for an extra cheesy delight.

In Wraps

  • Use it as a filling in pita bread with your choice of protein.
  • Combine with hummus for added creaminess.

As a Standalone Snack

  • Enjoy it chilled directly from the bowl on hot summer days.
  • Add some crispy pita chips for crunch.

How to Perfect Smashed Cucumber Salad – With Feta and Dill

To truly master the art of making Smashed Cucumber Salad – With Feta and Dill, follow these simple tips. They will elevate your salad, ensuring each bite is bursting with flavor.

  • Choose fresh cucumbers: Use Persian or English cucumbers; they are crisp and less bitter.
  • Add more herbs: Fresh dill and chives enhance the salad’s flavor; feel free to experiment with other herbs like parsley or mint.
  • Adjust seasoning: Taste as you go! Add salt, pepper, or lemon juice to achieve the perfect balance.
  • Opt for quality feta: A good quality feta cheese can significantly improve the taste; try sheep’s milk feta for a creamier texture.
  • Chill before serving: Letting the salad sit in the fridge for 30 minutes enhances the flavors by allowing them to meld together.
  • Customize ingredients: Feel free to add other favorites such as cherry tomatoes or olives for added texture and flavor.

Best Side Dishes for Smashed Cucumber Salad – With Feta and Dill

Smashed Cucumber Salad – With Feta and Dill pairs wonderfully with various side dishes. Here are some great options to consider when planning your meal.

  1. Grilled Chicken Skewers: Tender pieces of chicken marinated in herbs, skewered, and grilled until juicy.
  2. Quinoa Pilaf: Fluffy quinoa mixed with vegetables makes for a hearty yet healthy side that complements the salad well.
  3. Roasted Sweet Potatoes: Crispy on the outside and soft inside, these sweet potatoes add a sweet touch to your meal.
  4. Mediterranean Couscous: Flavored couscous mixed with olives, tomatoes, and spices provides delightful Mediterranean flair.
  5. Stuffed Bell Peppers: Colorful bell peppers filled with rice, beans, and spices create an eye-catching side dish full of nutrition.
  6. Garlic Breadsticks: Soft breadsticks brushed with garlic butter add a comforting element that balances the freshness of the salad.
  7. Caprese Skewers: Mozzarella balls, basil leaves, and cherry tomatoes drizzled with balsamic glaze make an elegant addition.
  8. Zucchini Noodles: Lightly sautéed zucchini noodles tossed in olive oil offer a low-carb alternative that pairs beautifully.

Common Mistakes to Avoid

Making a Smashed Cucumber Salad – With Feta and Dill is easy, but there are some common pitfalls to watch out for.

  • Over-smashing the cucumbers: This can lead to mushy salad. Smash just enough to break them open, releasing their juices without turning them into paste.
  • Neglecting seasoning: A sprinkle of salt can enhance flavor. Always taste before serving and adjust seasoning as needed.
  • Using stale herbs: Fresh herbs are key for vibrant flavors. Make sure your dill and chives are fresh and fragrant for the best results.
  • Skipping the dressing emulsification: Not whisking your dressing well can result in separation. Emulsify to ensure every bite is flavorful.
  • Not chilling before serving: A quick chill enhances flavors. Letting the salad sit in the fridge for a few minutes allows the ingredients to meld beautifully.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store covered in an airtight container for up to 2 days.
  • Keep any leftover dressing separate to prevent sogginess.

Freezing Smashed Cucumber Salad – With Feta and Dill

  • Freezing is not recommended due to cucumber’s high water content, which affects texture upon thawing.

Reheating Smashed Cucumber Salad – With Feta and Dill

  • Oven: Not recommended; this salad is best served cold or at room temperature.
  • Microwave: Avoid using the microwave as it will make cucumbers soggy.
  • Stovetop: Not applicable; serve fresh from the fridge.

Frequently Asked Questions

Here are some common queries about making a Smashed Cucumber Salad – With Feta and Dill.

Can I use regular cucumbers instead of Persian?

Yes, regular cucumbers can be used. Just note that they may have more seeds and a thicker skin, so consider peeling them if you prefer.

How can I customize my Smashed Cucumber Salad?

Feel free to add other vegetables like bell peppers or cherry tomatoes for extra crunch and flavor!

Is this salad gluten-free?

Absolutely! This salad is naturally gluten-free, making it a great option for various dietary preferences.

How long does Smashed Cucumber Salad last?

In the refrigerator, it lasts up to 2 days if stored properly in an airtight container.

Final Thoughts

This Smashed Cucumber Salad – With Feta and Dill is a delightful addition to any meal. Its fresh flavors make it perfect for summer gatherings or as a light lunch. You can easily customize it with your favorite ingredients, making each version unique. Give it a try—you’ll love how quick and satisfying it is!

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Smashed Cucumber Salad – With Feta and Dill

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Discover the refreshing taste of Smashed Cucumber Salad with Feta and Dill, a quick and vibrant dish perfect for summer gatherings or light lunches.

  • Author: Cecelia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 Persian cucumbers (or 1 English cucumber)
  • 1 medium ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives
  • 23 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 cloves garlic – peeled and minced
  • Salt and pepper – to taste

Instructions

  1. Wash and dry the cucumbers, then cut them in half lengthwise.
  2. Smash the cucumber halves gently and chop into 1-inch pieces; transfer to a mixing bowl.
  3. Cube the avocado and add it to the bowl along with feta, pistachios, dill, and chives.
  4. In another container, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified.
  5. Pour the dressing over the salad mixture and toss to combine.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

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