Roasted Pumpkin Soup

This roasted pumpkin soup is the perfect dish to warm you up on chilly fall days. The creamy texture and aromatic spices make it a standout choice for any occasion, from cozy family dinners to holiday gatherings. With its rich flavors and nourishing ingredients, this soup not only delights the palate but also fills you with comfort and warmth.

Why You’ll Love This Recipe

  • Easy to Prepare: This roasted pumpkin soup requires minimal effort, making it a great option for busy weeknights.
  • Flavorful: The combination of roasted vegetables and spices creates a rich, satisfying flavor that everyone will love.
  • Versatile: Serve it as an appetizer, a main course, or even with bread for a hearty meal.
  • Nutritious: Packed with vitamins and low in calories, this soup is a healthy choice for any meal.
  • Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week!

Tools and Preparation

Before you start making your delicious roasted pumpkin soup, gather the necessary tools to streamline your cooking process.

Essential Tools and Equipment

  • Baking sheet
  • Large pot
  • Immersion blender (or stand mixer)
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Essential for roasting the vegetables evenly, which enhances their natural sweetness.
  • Large pot: Needed to combine the roasted veggies with broth, allowing for easy blending into a smooth soup.
  • Immersion blender: Offers convenience by enabling you to blend the soup directly in the pot without transferring it to another container.
Roasted

Ingredients

For the Soup

  • 2.2 lb pumpkin/squash (red kuri squash is best)
  • 2 carrots
  • 4 shallots
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • ½ tsp salt
  • ½ tsp pepper
  • 4 cups vegetable broth
  • ½ lemon, squeezed out juice
  • 2 tbsp butter (vegan: dairy-free butter)
  • some greek yogurt (vegan: dairy-free yogurt)

How to Make Roasted Pumpkin Soup

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) so it’s ready for roasting.

Step 2: Prepare the Vegetables

  1. Wash the pumpkin thoroughly.
  2. Cut it in half and scoop out the seeds using a spoon.
  3. Cut the pumpkin into large pieces.
  4. Cut the peeled shallots and carrots into large chunks as well.
  5. Leave the peeled garlic cloves whole.

Step 3: Roast the Vegetables

  • Toss the prepared vegetables with olive oil, cardamom, salt, and pepper on a baking sheet.
  • Mix well to ensure everything is coated evenly.
  • Spread them out in a single layer on the baking sheet.
  • Roast in the preheated oven for 30 minutes until tender.

Step 4: Combine Ingredients

  1. Remove the roasted vegetables from the oven.
  2. Transfer them to a large pot along with vegetable broth.
  3. Bring this mixture to a boil over medium-high heat.

Step 5: Simmer

Reduce heat and let it simmer for about 10 minutes to blend flavors.

Step 6: Blend Until Smooth

Blend the soup using an immersion blender or transfer it to a stand mixer until smooth. If you prefer a thinner consistency, add ½ to 1 cup of water during blending.

Step 7: Season to Taste

Add lemon juice, salt, and pepper according to your taste preference.

Step 8: Serve

Divide the soup into bowls and garnish with a drizzle of brown butter or a dollop of yogurt if desired.

Optional – How to Make Brown Butter

To make brown butter:
1. Melt butter in a small pot over medium heat.
2. Let it simmer for about 5 minutes until it turns brown and smells nutty.
3. Strain through a fine sieve before drizzling over your soup.

Now you’re ready to enjoy your comforting bowl of roasted pumpkin soup!

How to Serve Roasted Pumpkin Soup

Roasted pumpkin soup is not only delicious but also versatile when it comes to serving. You can elevate your dining experience by pairing this creamy soup with various toppings and side dishes. Here are some creative serving suggestions.

With Crunchy Toppings

  • Pumpkin Seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor.
  • Croutons: Homemade or store-bought croutons provide texture that contrasts beautifully with the creamy soup.
  • Fresh Herbs: A sprinkle of fresh parsley or cilantro enhances the soup’s flavor and adds color.

With Dairy-Free Options

  • Dairy-Free Yogurt: A dollop of dairy-free yogurt offers creaminess without lactose, perfect for vegan diets.
  • Coconut Cream: Whipped coconut cream adds a rich, tropical twist while keeping it plant-based.

As a Main Dish

  • Serve with Grilled Cheese: Pairing the soup with a grilled cheese sandwich makes for a comforting meal that appeals to all ages.
  • Accompany with Salad: A fresh salad on the side can balance the richness of the soup and add nutrients.

How to Perfect Roasted Pumpkin Soup

Achieving the ideal roasted pumpkin soup involves attention to detail. Here are some tips to make your soup even better:

  • Bold flavors: Experiment with spices like ginger or nutmeg for an extra layer of flavor.
  • Roast longer: If you prefer deeper flavors, roast your vegetables for 10-15 minutes longer until caramelized.
  • Smooth texture: Blend thoroughly until completely smooth; this ensures a velvety consistency.
  • Adjust thickness: If you like your soup thinner, gradually add water or broth until desired consistency is reached.

Best Side Dishes for Roasted Pumpkin Soup

To complement your roasted pumpkin soup, consider these delightful side dishes. They enhance the meal while providing different textures and flavors.

  1. Garlic Bread: Warm, buttery garlic bread is perfect for dipping in the creamy soup.
  2. Mixed Green Salad: A light salad with vinaigrette balances the richness of the soup.
  3. Cheesy Quesadillas: Crispy quesadillas filled with cheese offer a savory contrast to the sweet pumpkin flavors.
  4. Stuffed Bread Rolls: These soft rolls stuffed with herbs and spices can be great for soaking up the soup.
  5. Cornbread Muffins: Sweet cornbread muffins pair well with the savory notes of pumpkin.
  6. Roasted Veggies: Seasonal roasted vegetables bring additional nutrients and earthy flavors to your meal.

Common Mistakes to Avoid

When making roasted pumpkin soup, it’s easy to overlook some key steps that can affect the final taste and texture. Here are some common mistakes to avoid:

  • Skipping the roasting step: Roasting enhances the flavor of the pumpkin and vegetables. Always roast them for a rich, caramelized taste.
  • Using the wrong broth: A poor-quality broth can make your soup taste bland. Opt for a flavorful vegetable broth to elevate your dish.
  • Not blending enough: If you don’t blend the soup well, it may remain chunky. Blend until smooth for a creamy texture.
  • Ignoring seasoning: Under-seasoning can lead to a flat flavor profile. Taste and adjust with salt, pepper, and lemon juice before serving.
  • Overcooking the vegetables: Cooking them too long can result in mushiness. Roast just until tender to maintain some texture.
Roasted

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps for about 3-4 days.

Freezing Roasted Pumpkin Soup

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 3 months.

Reheating Roasted Pumpkin Soup

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes.
  • Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat in a saucepan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about roasted pumpkin soup that might help you along your cooking journey.

What is Roasted Pumpkin Soup?

Roasted pumpkin soup is a creamy, flavorful dish made from roasted pumpkin and vegetables, blended together with broth and seasonings.

How can I make my Roasted Pumpkin Soup vegan?

To make this soup vegan, simply use dairy-free butter and substitute regular yogurt with plant-based yogurt.

Can I use other types of squash instead of pumpkin?

Yes! You can use butternut squash or any other sweet variety of squash for similar results.

What toppings go well with Roasted Pumpkin Soup?

Popular toppings include toasted seeds, croutons, or a drizzle of olive oil for added flavor and texture.

Final Thoughts

This roasted pumpkin soup recipe is not only delicious but also versatile. You can customize it by adding spices or toppings according to your preference. Give it a try this fall and enjoy its warming flavors!

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Roasted Pumpkin Soup

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Indulge in the warmth of this roasted pumpkin soup, a perfect companion for chilly autumn days. This creamy, flavorful delight blends roasted pumpkins and vegetables with aromatic spices, creating a comforting dish that’s equally ideal for cozy family dinners or festive gatherings. Easy to prepare and packed with nutrients, this soup not only satisfies your palate but also nourishes your body. Serve it as an appetizer or main course, and enjoy the rich flavors that will leave everyone asking for seconds.

  • Author: Cecelia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves about 6 people 1x
  • Category: Soup
  • Method: Baking and simmering
  • Cuisine: American

Ingredients

Scale
  • 2.2 lb pumpkin (red kuri squash recommended)
  • 2 carrots
  • 4 shallots
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • ½ tsp salt
  • ½ tsp pepper
  • 4 cups vegetable broth
  • Juice of ½ lemon
  • 2 tbsp vegan butter (dairy-free)
  • Optional: dairy-free yogurt for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash the pumpkin, cut in half, scoop out seeds, and chop into large pieces along with carrots and shallots.
  3. Toss all vegetables with olive oil, cardamom, salt, and pepper on a baking sheet; spread evenly.
  4. Roast in the oven for about 30 minutes until tender.
  5. In a large pot, combine roasted vegetables with vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 10 minutes to meld flavors.
  7. Blend the soup until smooth using an immersion blender or stand mixer; adjust consistency with water if needed.
  8. Season with lemon juice, salt, and pepper to taste before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

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