Roasted Garlic Cheddar Cauliflower Soup
Roasted Garlic Cheddar Cauliflower Soup is the ultimate comforting dish that combines the natural sweetness of roasted cauliflower with the robust flavor of garlic and sharp cheddar cheese. This creamy soup is not only easy to prepare but also healthy, making it perfect for cozy dinners or quick lunches. With no cream added, you can enjoy this guilt-free indulgence that pairs beautifully with crusty bread or croutons. Whether you’re seeking a nutritious meal or a hearty appetizer, this soup will warm your heart and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower (4–5 cups florets)
- 3 tablespoons olive oil
- 1 head garlic
- 1 medium yellow onion, diced
- 4 cups vegetable broth
- 1 heaping cup shredded sharp cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil, salt, and pepper on the baking sheet. Prepare garlic by cutting off the top, drizzling with oil, wrapping in foil, and placing it on the sheet.
- Roast for 30-35 minutes until golden brown, flipping halfway.
- While roasting, sauté diced onion in a pot with remaining olive oil until translucent (about 5-8 minutes).
- In a blender, combine sautéed onion, roasted cauliflower, squeezed garlic cloves from their skins, broth, salt, and pepper; blend until smooth.
- Return mixture to the pot over medium heat. Stir in cheddar cheese and simmer for 10-15 minutes. Adjust seasoning as needed and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 25mg