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Roasted Chicken, Sweet Potato, and Kale Bowls

Roasted Chicken, Sweet Potato, and Kale Bowls
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Indulge in the vibrant flavors of Roasted Chicken, Sweet Potato, and Kale Bowls, a nutritious and satisfying meal that’s perfect for any occasion. This dish combines tender roasted chicken with the natural sweetness of caramelized sweet potatoes and the nutrient-rich crunch of kale, all topped off with a creamy chipotle sauce that adds a delightful kick. Whether you’re preparing for a busy week ahead or looking for a quick dinner option, these bowls are as versatile as they are delicious. Enjoy customizing them to fit your taste preferences with various proteins and toppings!

Ingredients

Scale
  • 2 tbsp. Avocado Oil
  • 1 medium Sweet Potato (peeled and cut into 1/2" pieces)
  • 8 oz. Chicken Breast (cut into bite-sized pieces)
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt)
  • 1/2 tsp. Chili Powder
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Cayenne Pepper
  • 1/8 tsp. Ground Cinnamon
  • 2 packed cups Kale Leaves
  • 2 tsp. Olive Oil
  • 1 tsp. fresh Lemon Juice (or Lime Juice)
  • pinch of Salt
  • 1/4 cup plain Greek Yogurt
  • 2 tbsp. Mayonnaise
  • 1 tbsp. Chipotle Sauce (or 1 tsp. finely chopped Chipotle in Adobo)
  • 1 tsp. fresh Lemon Juice (or Lime Juice)
  • 1/2 tsp. Agave Syrup (or Honey)
  • 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt, plus more to taste)
  • 2 cups cooked Brown Rice (or White Rice)
  • 1 medium Avocado (sliced or diced)
  • chopped Green Onions (for garnish (optional))

Instructions

  1. Preheat your oven to 400°F.
  2. In a bowl, mix garlic powder, onion powder, chili powder, and other spices. Toss diced sweet potatoes with half the avocado oil and seasoning blend; roast for 10 minutes.
  3. Toss chicken pieces with remaining oil and seasoning; add to the baking sheet after 10 minutes. Roast for an additional 15 minutes until chicken is cooked through.
  4. Massage kale leaves with olive oil, lemon juice, and salt until tender.
  5. For the chipotle sauce, blend Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt in a bowl.
  6. Assemble bowls by layering cooked brown rice, kale, roasted sweet potatoes, chicken, avocado slices, feta cheese (optional), green onions (optional), and drizzle with chipotle sauce.

Nutrition

Find it online: https://yummycookbase.com/roasted-chicken-sweet-potato-and-kale-bowls/