One Pound Meatloaf Recipe
This One Pound Meatloaf Recipe is a delightful blend of flavors, perfect for any occasion—from family dinners to meal prepping for the week. With just one pound of ground beef, this easy recipe delivers a juicy and satisfying dish that everyone will love. The combination of seasonings and a sweet glaze ensures every bite is full of flavor. Plus, it’s versatile; feel free to substitute with chicken or turkey if you prefer. Whip it up in no time and enjoy hearty slices alongside your favorite sides!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 2/3 cup ketchup (for meatloaf and glaze)
- Fresh parsley (chopped)
- Granulated garlic
- Pepper
- Salt
- 1 teaspoon brown sugar
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine ground beef, beaten egg, diced onion, milk, bread crumbs, ketchup, parsley, garlic, pepper, and salt. Mix until just combined.
- Shape the mixture into a loaf and place it in a greased loaf pan or casserole dish.
- For the glaze, mix together ketchup and brown sugar. Brush it over the meatloaf.
- Bake uncovered for 45 minutes or until the internal temperature reaches 160°F (71°C).
- Let cool for 5-10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 236
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://yummycookbase.com/one-pound-meatloaf-recipe/