One Pound Meatloaf Recipe

This One Pound Meatloaf Recipe offers a simple yet satisfying meal that is perfect for any occasion. Whether you’re hosting family or preparing a cozy dinner for yourself, this recipe is sure to impress. With just one pound of ground beef, it’s both economical and flavorful, making it an ideal choice for weeknight dinners or special gatherings. The combination of ingredients ensures a juicy meatloaf with a delightful glaze that brings everything together.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time, you can whip this dish up in just 10 minutes.
• Flavorful and Juicy: The blend of seasonings and the glaze adds rich flavor, ensuring every bite is delicious.
• Versatile Protein Options: Use chicken, turkey, or even a meatloaf mix to suit your preference.
• Perfect for Meal Prep: Leftovers store well in the fridge, making it great for lunches throughout the week.
• Family-Friendly Dish: Kids and adults alike will enjoy this comforting classic.

Tools and Preparation

Before you get started on your One Pound Meatloaf Recipe, ensure you have the right tools ready. Having these items will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan or casserole dish
• Baking sheet
• Measuring cups and spoons

Importance of Each Tool

• Mixing bowl: Essential for combining ingredients without making a mess.
• Loaf pan or casserole dish: Helps shape the meatloaf evenly while baking.
• Baking sheet: Catches any drips while cooking to keep your oven clean.

Ingredients

For this One Pound Meatloaf Recipe, you will need the following ingredients:

For the Meatloaf

• 1 pound 80% lean ground beef
• 1 large egg (lightly beaten)
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• 1/8 cup parsley (chopped, or use 1 teaspoon dried)
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon pepper
• 1 teaspoon salt

For the Glaze

• 1/2 cup ketchup
• 1 teaspoon brown sugar
• 1 teaspoon Worcestershire sauce (optional)

How to Make One Pound Meatloaf Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C).

Step 2: Combine Ingredients

In a large bowl, combine:
1. Ground beef
2. Beaten egg
3. Finely diced onion
4. Milk
5. Bread crumbs
6. Ketchup
7. Chopped parsley
8. Granulated garlic
9. Pepper
10. Salt

Mix just until combined; be careful not to over mix.

Step 3: Shape the Meatloaf

Place the meatloaf mixture into an 8×10-inch casserole dish and shape it into a loaf. Alternatively, you can use a loaf pan or any baking dish you have on hand.

Step 4: Prepare the Glaze

In a small bowl, combine:
– Ketchup
– Brown sugar
– Worcestershire sauce

Brush this glaze onto the top and sides of your meatloaf.

Step 5: Bake the Meatloaf

Bake uncovered for 45 minutes or until the internal temperature reaches 160°F (71°C).

Step 6: Cool Before Slicing

Allow the meatloaf to cool for about 5-10 minutes before slicing.

Step 7: Serve and Enjoy!

Slice your meatloaf and serve it with your favorite sides for a comforting meal that everyone will love!

How to Serve One Pound Meatloaf Recipe

One pound meatloaf is a hearty and satisfying dish that pairs well with various sides. Serving it with complementary flavors can elevate the dining experience and make it even more enjoyable.

Classic Comfort

• Mashed Potatoes: Creamy mashed potatoes are a perfect match, offering a smooth texture alongside the meatloaf.
• Steamed Vegetables: A mix of green beans, carrots, and broccoli adds color and nutrition to your plate.

Unique Twists

• Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to the savory meatloaf.
• Coleslaw: A tangy coleslaw adds crunch and freshness that balances the richness of the meat.

Light Options

• Mixed Green Salad: A fresh salad with vinaigrette offers a refreshing bite, cutting through the meat’s heaviness.
• Roasted Brussels Sprouts: Seasoned and roasted sprouts bring out a nutty flavor, complementing the meatloaf beautifully.

How to Perfect One Pound Meatloaf Recipe

Making the perfect one pound meatloaf involves attention to detail and quality ingredients. Here are some tips to enhance your cooking:

• Use Fresh Ingredients: Fresh vegetables like onion and parsley provide better flavor compared to dried alternatives.
• Don’t Overmix: Mix just until combined for a tender texture; overmixing can lead to a dense loaf.
• Add Moisture: Including milk or broth keeps the meatloaf moist during baking.
• Experiment with Spices: Feel free to adjust seasoning or add herbs for unique flavor profiles.
• Let It Rest: Allowing the meatloaf to rest after baking helps retain juices and makes slicing easier.

Best Side Dishes for One Pound Meatloaf Recipe

Serving one pound meatloaf with delicious sides can enhance your meal. Here are some excellent side dish options:

1. Garlic Bread: Crispy garlic bread is perfect for soaking up any leftover sauce on your plate.
2. Corn on the Cob: Sweet corn provides a delightful crunch and is always a family favorite.
3. Baked Beans: Flavorful baked beans add sweetness and protein, making for a hearty meal.
4. Quinoa Salad: A light quinoa salad with veggies offers a nutritious alternative while adding texture.
5. Macaroni and Cheese: Creamy macaroni is always a hit, bringing comfort alongside your meatloaf.
6. Potato Wedges: Seasoned potato wedges are crispy on the outside and fluffy inside—a satisfying side.

Common Mistakes to Avoid

Making meatloaf can be simple, but there are a few common mistakes that can affect the outcome. Here are some tips to help you avoid them:

• Overmixing the meat – Mixing too much can lead to a dense loaf. Combine ingredients until just mixed for a tender texture.
• Skipping the glaze – Not adding a glaze results in dry meatloaf. Use ketchup mixed with brown sugar for a flavorful topping that keeps moisture in.
• Ignoring the resting time – Cutting into meatloaf immediately can cause juices to run out. Let it rest for 5-10 minutes before slicing for better moisture retention.
• Not checking the temperature – Failing to check if it’s cooked properly can lead to undercooked meat. Use a meat thermometer; it should read 160°F (71°C) when done.
• Using low-quality ground beef – Low-fat beef can make your meatloaf dry. Choose 80% lean for the right balance of flavor and moisture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover meatloaf in an airtight container.
• It will keep well for up to 3-4 days in the fridge.

Freezing One Pound Meatloaf Recipe

• Wrap tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container.
• Frozen meatloaf is best used within 2-3 months for optimal flavor.

Reheating One Pound Meatloaf Recipe

• Oven – Preheat to 350°F (175°C) and bake for about 20 minutes or until warmed through.
• Microwave – Heat individual slices on medium power for about 1-2 minutes, checking frequently.
• Stovetop – Place slices in a skillet over medium heat, cover, and heat until warmed through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about this one pound meatloaf recipe.

What can I use instead of ground beef in the One Pound Meatloaf Recipe?

You can substitute ground chicken, turkey, or lamb if you prefer different flavors or leaner options.

Can I make this One Pound Meatloaf Recipe ahead of time?

Yes! You can prepare the mixture and store it covered in the refrigerator for up to a day before baking.

How do I know when the One Pound Meatloaf is done?

The internal temperature should reach 160°F (71°C). Always use a meat thermometer for accuracy.

How long does leftover One Pound Meatloaf last?

In the refrigerator, it lasts about 3-4 days. For longer storage, freeze it for up to 2-3 months.

Final Thoughts

This one pound meatloaf recipe is not only comforting but also versatile. Feel free to customize it with your favorite herbs or spices, or even add vegetables like bell peppers or carrots for extra nutrition. Give it a try and enjoy a hearty meal that everyone will love!