Mushroom Veggie Burgers
Indulge in our Mushroom Veggie Burgers, a delicious and nutritious plant-based option that will satisfy even the most discerning palates. Bursting with rich flavors from sautéed cremini mushrooms, hearty beans, and crunchy walnuts, these burgers offer a delightful mix of textures that make every bite enjoyable. Perfect for any occasion, whether grilled at a backyard barbecue or baked for a quick weeknight dinner. With customizable options for gluten-free and nut-free diets, you can easily adapt this recipe to fit your needs. Serve them on whole grain buns or atop fresh salads for a wholesome meal that is both filling and flavorful.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8 burgers 1x
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Plant-based
Ingredients
Scale
- 16 ounces cremini (baby bella) mushrooms, sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ cup raw walnut halves
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans, rinsed and drained
- 1 tablespoon nutritional yeast
- 2 tablespoons vegan worcestershire sauce
- ½ cup panko breadcrumbs
- 1 teaspoon fine sea salt
- black pepper
Instructions
- Sauté onions and mushrooms until moisture evaporates; add garlic and spices.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts; then add mushroom mixture, barley, beans, nutritional yeast, panko, salt, and pepper until combined but still chunky.
- Form into patties using about ½ cup each; bake for 30-35 minutes.
- For pan-searing: Heat oil in a skillet and cook patties until charred.
Nutrition
- Serving Size: 1 burger (105g)
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://yummycookbase.com/mushroom-veggie-burgers/