Mango Habanero Honey Garlic Sauce – Sweet, Spicy & Irresistible
Elevate your meals with the vibrant Mango Habanero Honey Garlic Sauce – Sweet, Spicy & Irresistible! This homemade sauce expertly blends the sweetness of ripe mangoes, the heat of habanero peppers, and the savory touch of garlic, making it an ideal condiment for a variety of dishes. Whether you’re glazing grilled chicken or turkey, dipping fresh veggies, or adding a zesty kick to tacos and burritos, this sauce is sure to impress. Plus, it’s easy to make in just 25 minutes with fresh ingredients—perfect for busy weeknights or game day gatherings. Customize your sauce by adjusting the spice level to suit your taste preferences and enjoy the bold flavors all year round!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Condiment
- Method: Blending/Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangos (peeled & diced) or 1 ½ cups frozen mango (thawed & drained)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey or maple syrup
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce or coconut aminos
- ½ cup water (adjust for consistency)
- 1 tbsp olive oil
- ½ tsp salt (to taste)
Instructions
- Sauté garlic and habaneros in olive oil over medium heat for 1–2 minutes until fragrant.
- Transfer to a blender and add diced mango, honey, apple cider vinegar, soy sauce, and water. Blend until smooth.
- Return the mixture to the pan and simmer on medium-low heat for 10–12 minutes until slightly thickened.
- Taste and adjust flavor with honey or vinegar as desired. Cool before storing.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 60
- Sugar: 14g
- Sodium: 140mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: <1g
- Protein: <1g
- Cholesterol: 0mg