Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant and nutritious dish that brings together the freshness of broccoli with the satisfying comfort of pasta. This quick recipe is perfect for busy weeknights or gatherings, allowing you to enjoy a wholesome meal without the heaviness of cream and cheese. The delightful combination of sautéed garlic, olive oil, and tender-crisp broccoli creates a mouthwatering flavor profile that everyone will love. Plus, it’s customizable—feel free to add your favorite vegetables or proteins! In just 25 minutes, you can serve a healthy, satisfying dish that’s packed with essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Cook the pasta: Boil water in a large pot with salt. Add penne pasta and cook until al dente; reserve half a cup of pasta water before draining.
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Add minced garlic and crushed red pepper; sauté until fragrant (1–2 minutes).
- Add broccoli: Stir in broccoli pieces, season with salt and pepper, and cook for about 4–5 minutes until bright green and tender-crisp.
- Combine: Add drained pasta to the skillet with broccoli; toss gently while adding reserved pasta water as needed for a light sauce.
- Serve: Remove from heat, stir in parmesan cheese until melted, and serve warm.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 15mg
Find it online: https://yummycookbase.com/light-and-healthy-broccoli-pasta/