Jerk Chicken Bowls with Mango Salsa and Coconut Rice
Savor the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a delightful dish that combines spicy jerk chicken, fresh mango salsa, and creamy coconut rice. Perfect for any occasion, this recipe offers a tropical escape with each bite. The smoky spices meld beautifully with the sweetness of mango, creating a harmonious balance that’s sure to impress at dinner parties or casual family meals. Easy to prepare and highly customizable, you can adjust the spice level or swap in your favorite ingredients. Enjoy a taste of the Caribbean right at home!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning
- 1/2 cup coconut milk
- 1 large mango, diced
- 1 cup long-grain white rice
- Fresh cilantro for garnish
Instructions
- Preheat your grill or stovetop grill pan to medium-high heat.
- Marinate chicken by rubbing olive oil and jerk seasoning on both sides. Let sit for 15 minutes.
- In a saucepan, combine rinsed rice and coconut milk; bring to a boil. Lower heat and simmer for 18–20 minutes until tender.
- Prepare mango salsa by mixing diced mango, red onion, cilantro, lime juice, and honey in a bowl.
- Grill chicken for 6–7 minutes on each side until cooked through (165°F). Let rest before slicing.
- Assemble bowls with coconut rice as the base, topped with chicken slices and mango salsa.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 10g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 75mg