Italian Vegetable Soup with Spicy Sausage
Indulge in a warm and comforting bowl of Italian Vegetable Soup with Spicy Sausage, a delightful medley of vibrant vegetables and savory sausage that’s perfect for cozy dinners or meal prep. This hearty soup combines the rich flavors of fresh produce with the warmth of spices, making it an ideal choice for any occasion. The addition of optional gnocchi offers a satisfying twist that elevates this dish into a family favorite. Packed with nutrients and easy to prepare, this soup is not only delicious but also a fantastic way to enjoy wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- Olive or avocado oil
- 2 links spicy chicken sausage (casings removed)
- 2 leeks (white part only), sliced
- 1 fennel bulb, sliced
- 1 parsnip, diced
- 1 carrot, diced
- 1 rib celery, diced
- 4 cloves garlic, minced
- 28 oz can whole tomatoes, chopped
- 15 oz can navy beans, drained and rinsed
- 6 cups chicken stock/broth
- 1 cup chopped kale
- Lemon juice (about 1 tsp)
Instructions
- Heat a large pot over medium-high heat and drizzle in oil.
- Crumble in spicy chicken sausage and brown for a few minutes.
- Add leeks, fennel, parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until tender.
- Stir in garlic until fragrant; add chopped tomatoes and navy beans.
- Pour in chicken stock; cover and simmer for about 20 minutes until veggies are tender.
- Stir in kale and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 40mg