High Protein Salad
High Protein Salads are a delicious way to enjoy a nutritious meal without compromising on flavor. This vibrant salad features quinoa, fresh vegetables, and protein-rich chickpeas, making it perfect for any occasion—from a casual lunch to a festive gathering. With bright colors and satisfying textures, this dish keeps you energized throughout the day. It’s quick to prepare, customizable with your favorite proteins, and serves as an excellent option for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup crumbled feta cheese (optional)
- ½ cup chopped fresh parsley or cilantro
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. Combine it with 2 cups of vegetable broth in a large pot, bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed. Let cool.
- While the quinoa cooks, chop cherry tomatoes and cucumber; add herbs.
- In a large mixing bowl, combine cooled quinoa, chickpeas, chopped veggies, and feta cheese if using.
- Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
- Drizzle dressing over the salad, toss gently to coat everything evenly, and serve immediately or chill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://yummycookbase.com/high-protein-salads/