High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup packed with protein, vegetables, and comforting flavors awaits you. This delightful dish is perfect for cozy dinners or as a satisfying meal prep option. With its rich taste and nutritious ingredients, it’s ideal for any occasion, from family gatherings to a simple weeknight dinner.

Why You’ll Love This Recipe

• Nutritious and Filling – Packed with protein from chicken and plenty of veggies, this soup keeps you full longer.
• Easy to Make – With simple steps and minimal prep time, this recipe is perfect for busy cooks.
• Comforting Flavors – The blend of herbs and cream creates a warm, delicious flavor that feels like a hug in a bowl.
• Versatile Ingredients – Customize your soup by adding your favorite vegetables or adjusting the seasoning to match your taste.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your experience.

Essential Tools and Equipment

• Large pot
• Wooden spoon or spatula
• Measuring cups and spoons
• Whisk
• Small bowl for mixing

Importance of Each Tool

• Large pot – Essential for simmering soups evenly and allowing all ingredients to meld together beautifully.
• Wooden spoon or spatula – Perfect for stirring without scratching your pot while ensuring even cooking.
• Measuring cups and spoons – Accurate measurements help maintain the balance of flavors in your soup.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth

For Flavor:

• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess:

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

To Taste:

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Cook the Vegetables

• Add the diced onion, garlic, carrots, and celery.
• Cook until softened, approximately 5–7 minutes.

Step 3: Combine Chicken and Broth

• Stir in the shredded chicken along with the chicken broth.
• Add frozen peas, thyme, and rosemary.
• Bring the mixture to a simmer.

Step 4: Prepare Cream Mixture

In a small bowl:
* Whisk together the flour and heavy cream until smooth.

Step 5: Thicken the Soup

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.

Step 6: Simmer and Season

Simmer for an additional 10–15 minutes until thickened. Season with salt and pepper to taste.

Step 7: Serve

Serve hot, garnished with fresh parsley for an extra touch of flavor. Enjoy your comforting bowl of High Protein Chicken Pot Pie Soup!

How to Serve High Protein Chicken Pot Pie Soup

Serving your High Protein Chicken Pot Pie Soup can enhance the overall experience. Here are some creative ways to present and enjoy this comforting dish.

Pair with Crusty Bread

• Freshly baked baguette or sourdough is perfect for dipping into the creamy soup, adding a delightful texture contrast.

Top with Biscuit Crumbles

• Adding warm biscuit crumbles on top of the soup provides extra flavor and makes it feel even more like a traditional pot pie.

Garnish with Fresh Herbs

• A sprinkle of fresh parsley or thyme not only adds color but also enhances the aroma and freshness of the soup.

Serve in a Bread Bowl

• For a fun twist, hollow out small bread loaves and pour the soup inside. This adds an edible element that guests will love.

Accompany with Salad

• A light green salad with a vinaigrette balances the richness of the soup, providing a refreshing side that complements the meal.

How to Perfect High Protein Chicken Pot Pie Soup

To ensure your High Protein Chicken Pot Pie Soup turns out perfectly every time, keep these tips in mind.

• Use Quality Broth: A rich, low-sodium chicken broth lays the foundation for flavor. Opt for homemade if possible for the best taste.

• Add Fresh Vegetables: Incorporating seasonal vegetables not only boosts nutrition but also adds vibrant colors and textures to your soup.

• Control Thickness: For a creamier texture, adjust the flour and cream ratio. Start with less and add more as needed until you reach your desired consistency.

• Season Gradually: Taste as you go! Adjust salt and pepper gradually to avoid overpowering flavors.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with your High Protein Chicken Pot Pie Soup can create a well-rounded meal. Here are some great options to consider.

1. Garlic Bread: This warm, buttery classic is perfect for mopping up any leftover soup.
2. Caesar Salad: Crunchy romaine lettuce with creamy dressing complements the richness of the soup beautifully.
3. Roasted Vegetables: Seasoned seasonal veggies add color and nutrition to your meal while balancing flavors.
4. Cheesy Rice Casserole: A comforting dish that pairs well, offering creamy goodness alongside your soup.
5. Coleslaw: The crunchiness and tang of coleslaw provide a refreshing contrast to the warm, creamy soup.
6. Cornbread Muffins: Sweet cornbread muffins add a hint of sweetness that pairs nicely with savory flavors in the soup.

Common Mistakes to Avoid

Making a delicious High Protein Chicken Pot Pie Soup can be straightforward, but there are some common pitfalls to avoid.

• Using raw chicken: Always use cooked chicken breast in your soup. Raw chicken will alter the cooking time and texture of the dish.
• Neglecting seasoning: Failing to season your soup can result in bland flavors. Be sure to taste and adjust salt and pepper before serving.
• Overcooking vegetables: Cooking veggies too long can make them mushy. Aim for a tender-crisp texture for optimal flavor and bite.
• Skipping the thickening step: Not incorporating the flour mixture properly can lead to a soupy consistency. Whisk well to avoid lumps when adding the cream mixture.
• Not letting it simmer enough: Insufficient simmering time may prevent your soup from thickening properly. Allow at least 10-15 minutes for the flavors to meld beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before refrigerating.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in a freezer-safe container for up to 3 months.
• Leave space at the top as the soup will expand when frozen.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes or until heated through.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop: Simmer over medium heat for about 5-10 minutes, stirring occasionally, until hot.

Frequently Asked Questions

Here are some common questions about preparing High Protein Chicken Pot Pie Soup.

Can I use leftover chicken for this soup?

Yes, using leftover or rotisserie chicken is a great way to save time and enhance flavor in your High Protein Chicken Pot Pie Soup.

What vegetables can I add?

Feel free to customize by adding vegetables like potatoes or corn. They enhance nutrition and texture in your High Protein Chicken Pot Pie Soup.

Is this soup suitable for meal prep?

Absolutely! This High Protein Chicken Pot Pie Soup is perfect for meal prep. Just store it properly in the fridge or freezer.

How can I make this soup dairy-free?

You can substitute heavy cream with coconut milk or a dairy-free cream alternative to keep this soup creamy without dairy.

Final Thoughts

High Protein Chicken Pot Pie Soup is not only comforting but also highly versatile. You can easily customize it with your favorite veggies or spices. Try making it today and enjoy a warm bowl of goodness!