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Healthy Turkey Chili

Healthy Turkey Chili
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Healthy Turkey Chili is a nourishing, flavorful dish perfect for any occasion, from weeknight meals to game day gatherings. This hearty chili features lean ground turkey and a mix of beans, creating a satisfying blend of protein and fiber. With its rich medley of spices and wholesome ingredients, this dish delivers comfort without compromising on health. It’s quick to prepare, making it an ideal choice for busy families or meal prep enthusiasts.

Ingredients

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  • 1 Tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 tsp garlic, minced
  • 1 lb ground turkey
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 oz can fire-roasted crushed tomatoes
  • 15 oz can kidney beans, rinsed and drained
  • 15 oz can black beans, rinsed and drained
  • 15 oz can pinto beans, rinsed and drained

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add the diced onions and minced garlic; cook for about 3–4 minutes until softened.
  2. Add the ground turkey; stir until crumbled and cooked through (about 5–7 minutes).
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in the broth, crushed tomatoes, and all three types of beans. Scrape any bits from the bottom to enhance flavor.
  5. Bring to a boil; then reduce heat to low. Cover and simmer for about 30 minutes, stirring occasionally. If too thick, gradually add water until desired consistency is reached.

Nutrition

Find it online: https://yummycookbase.com/healthy-turkey-chili/