Healthy Tuna Garbanzo Bean Salad
Experience a burst of flavor with our Healthy Tuna Garbanzo Bean Salad, a quick and nutritious meal perfect for lunch or dinner. This vibrant salad combines protein-packed tuna with hearty chickpeas, crunchy vegetables, and a zesty dressing that will keep you satisfied without weighing you down. Whether served on a bed of arugula, as a delicious sandwich filling, or paired with whole-grain crackers, this salad is versatile enough to cater to everyone’s taste. It’s not just about nourishment; it’s about enjoying every bite while keeping your meals light and healthy. Get ready to impress your family and friends with this easy-to-make dish that’s ready in just 10 minutes!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 can chickpeas (15 oz), rinsed and drained
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- Fresh dill
- Capers (optional)
Instructions
- In a mixing bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using) until smooth.
- In another bowl, combine rinsed chickpeas, drained tuna, chopped celery, minced red onion, fresh dill, and capers.
- Pour the dressing over the salad ingredients and gently fold to combine.
- Taste and adjust seasoning if desired.
- Serve immediately on arugula or as a sandwich filling.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 25mg
Find it online: https://yummycookbase.com/healthy-tuna-garbanzo-bean-salad/