Healthy Spaghetti Squash Au Gratin
Indulge in the creamy, cheesy goodness of Healthy Spaghetti Squash Au Gratin, a delightful fusion of comfort food and nutritious eating. This low-carb and gluten-free dish is perfect for any occasion, from cozy weeknight dinners to elegant dinner parties. The roasted spaghetti squash is combined with the richness of Greek yogurt and sharp cheddar cheese, delivering a warm, satisfying flavor that everyone will love. It’s not just delicious; it’s packed with vegetables, making it a fantastic way to sneak in healthy ingredients without compromising on taste. Whether served as a side or a light main course, this dish promises to be a hit at your table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 400°F (205°C). Halve the spaghetti squash and scoop out the seeds.
- Brush cut sides with olive oil and roast face-down on a baking sheet for 35–40 minutes until tender.
- Sauté onions in a skillet until softened, then add garlic for another minute.
- Once cooled, shred the squash into strands using a fork.
- Mix shredded squash with sautéed onions and garlic, Greek yogurt, 1 cup cheese, salt, and pepper.
- Pour into a greased casserole dish and top with remaining cheese.
- Bake at 375°F for 20–25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://yummycookbase.com/healthy-spaghetti-squash-au-gratin/