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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl
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Indulge in the Mediterranean flavors of our Greek-Style Beef and Zucchini Rice Bowl, a quick and satisfying dinner that comes together in just 30 minutes. This vibrant meal features seasoned ground beef sautéed with tender zucchini, aromatic spices, and juicy tomatoes, all served over a fluffy bed of rice. It’s not only delicious but also nutritious, packed with protein and fiber to keep you energized. Perfect for family dinners or meal prep, this recipe is versatile enough to accommodate your preferences—feel free to customize it with your favorite toppings like fresh herbs or tangy cheese. Enjoy a wholesome meal that delights the taste buds while being easy to prepare!

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cooked rice (white or brown)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic for 2-3 minutes until translucent.
  2. Add ground beef, breaking it apart as it cooks for about 5-7 minutes until browned. Drain excess fat if necessary.
  3. Stir in diced zucchinis, oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the zucchinis are tender.
  4. Mix in drained diced tomatoes and let simmer for another 5 minutes to meld flavors.
  5. Serve over cooked rice and garnish with fresh parsley.

Nutrition

Find it online: https://yummycookbase.com/greek-style-beef-and-zucchini-rice-bowl/