Flavorful Asparagus with Zucchini and Squash
Elevate your dining experience with Flavorful Asparagus with Zucchini and Squash, a vibrant dish bursting with health benefits and fresh flavors. This delightful medley showcases tender asparagus, crisp zucchini, and sweet yellow squash, all sautéed to perfection with aromatic garlic and a touch of rosemary. Ideal for family dinners or elegant gatherings, this recipe offers versatility—it can be served as a stunning side dish or the star of your plate. Enjoy the ease of preparation, quick cooking time, and minimal cleanup without sacrificing flavor. With its colorful presentation and nutritious ingredients, this dish will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and prepare all vegetables: trim asparagus ends, slice zucchinis and squashes into half-moons, quarter mushrooms, and mince garlic.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add prepared vegetables to the skillet and stir to coat them in the oil. Cook for about 5 minutes until they start to soften.
- Sprinkle fresh rosemary and dried parsley over the mixture, stirring to combine. Cover the skillet and cook for an additional 20 minutes until all vegetables are tender.
- Serve warm as a delightful side or main dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg