Chinese Green Beans With Garlic Sauce
Indulge in the vibrant flavors of Chinese Green Beans With Garlic Sauce, a dish that elevates your everyday meals to new heights. These blistered green beans are quickly stir-fried to perfection and coated in a savory garlic sauce that delivers a delightful umami punch. This recipe not only showcases the freshness of the beans but also offers a quick and nutritious option for busy weeknights or impressing guests at dinner parties.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon soy sauce
- 1/4 cup chicken broth (or alternative)
- 1/2 teaspoon cornstarch
- 1/2 teaspoon sesame oil
- 2 cloves garlic, finely chopped
- 1/2 pound green beans, ends trimmed
- 1/4 cup peanut oil (or avocado/safflower oil)
Instructions
- Trim the ends off the green beans and chop the garlic.
- In a bowl, mix soy sauce, broth, cornstarch, and sesame oil.
- Heat peanut oil in a wok over medium-high heat until hot.
- Stir-fry the green beans for 3-5 minutes until blistered.
- Add garlic and stir for about 30 seconds until fragrant, then pour in the sauce mixture.
- Stir until everything is well-coated and heated through for about 1-2 minutes.
- Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yummycookbase.com/chinese-green-beans-with-garlic-sauce/