Chickpea Feta Avocado Salad
Indulge in the vibrant flavors of this Chickpea Feta Avocado Salad, a delightful blend of fresh ingredients that promises a quick and healthy meal. Perfect for lunch or as a refreshing side dish, this salad is both nutritious and bursting with taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, red onion slices, parsley, and mint.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper.
- Pour the dressing over the salad mixture and gently toss until well combined.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 364
- Sugar: 3g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://yummycookbase.com/chickpea-feta-avocado-salad/