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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish that combines earthy beets, protein-rich chickpeas, and creamy feta cheese, all tossed in a zesty homemade vinaigrette. This refreshing salad is perfect for any occasion—whether as a quick lunch, a side dish for dinner, or a delightful addition to your picnic spread. With its colorful presentation and robust flavors, it’s sure to impress your guests while nourishing your body. Enjoy the balance of textures and tastes in this easy-to-make salad that can easily be customized to suit your preferences.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium cooked beets, peeled and diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 2 cups arugula or mixed greens (optional)
  • 2 tbsp chopped fresh parsley
  • 3 tbsp olive oil
  • 1 1/2 tbsp fresh lemon juice
  • 1 garlic clove, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp honey or maple syrup (optional)
  • Salt and black pepper, to taste

Instructions

  1. In a small bowl or jar, whisk together olive oil, lemon juice, garlic, Dijon mustard, honey (if using), salt, and pepper until emulsified. Set aside.
  2. In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, and half of the feta cheese.
  3. Drizzle the lemon-garlic vinaigrette over the salad, and toss gently to combine all ingredients evenly.
  4. Serve immediately over a bed of greens if desired. Top with remaining feta cheese.
  5. For enhanced flavor, chill the salad in the refrigerator for 15–30 minutes before serving.

Nutrition

Find it online: https://yummycookbase.com/chickpea-beet-feta-salad-with-lemon-garlic-vinaigrette/