Best Chicken Salad Cucumber Roll Ups
Looking for a fresh and delicious lunch option that won’t weigh you down? Our Best Chicken Salad Cucumber Roll Ups are the perfect choice! These light and refreshing bites combine crisp cucumbers with a zesty chicken salad, making them ideal for picnics, lunchboxes, or casual gatherings. Packed with flavor and protein, they offer a colorful presentation and delightful crunch that everyone will love. With just 20 minutes of prep time, you can whip up a batch of these healthy roll-ups that are fully customizable to suit your taste. Enjoy them as a fun appetizer or a nutritious meal; they’re sure to impress!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Lunch/Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb cooked, shredded chicken
- 1/2 red onion
- 2 cups water
- Handful of fresh cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayonnaise
- Juice of 3 limes
- Salt and pepper to taste
- Large English cucumber
- 2 tbsp whipped cream cheese
- Everything bagel seasoning
- Chipotle hot sauce
Instructions
- In a mixing bowl, combine shredded chicken, finely chopped red onion, cilantro, diced avocado, cottage cheese, mayonnaise, lime juice, salt, and pepper. Mix well.
- Slice the cucumber lengthwise into thin strips (about 1/4 inch thick).
- Spread whipped cream cheese on each cucumber strip and add a spoonful of chicken salad mixture at one end.
- Roll each cucumber strip gently from one end to the other. Secure with toothpicks if necessary and sprinkle with everything bagel seasoning.
- Drizzle with chipotle hot sauce before serving.
Nutrition
- Serving Size: 2 roll-ups (approximately 150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 60mg
Find it online: https://yummycookbase.com/best-chicken-salad-cucumber-roll-ups/