Autumn Harvest Salad with Pomegranates
Enjoy a delicious Autumn Harvest Salad with Pomegranates that celebrates seasonal produce! Try it today for a vibrant meal full of flavor!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seasonal
Ingredients
Scale
- 1–2 bunches kale (center ribs removed and torn into small pieces (6–8 cups))
- 1 delicata squash (de-seeded and cut into half moons)
- 1 cup cooked farro
- Arils from one pomegranate (about 1 cup)
- 2 tablespoons olive oil
- 1/2 teaspoon chili powder
- Salt
- Pepper
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 garlic clove (pressed or finely minced)
- 1/4 teaspoon smoked paprika
- Pinch of salt and pepper
Instructions
- Preheat your oven to 400°F.
- Toss sliced delicata squash in olive oil, salt, pepper, and chili powder; spread on a baking sheet and roast for 15 minutes until golden.
- In a mixing bowl, whisk together olive oil, apple cider vinegar, maple syrup, garlic, chili powder, smoked paprika, salt, and pepper to make the dressing.
- In a large bowl, combine kale, roasted squash, cooked farro, and pomegranate arils. Drizzle with dressing and toss gently to combine.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 135mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg