Air Fryer Cod
Indulge in the delightful experience of Air Fryer Cod, a perfect dish for those who love seafood but want to keep it healthy and hassle-free. This recipe transforms fresh cod fillets into a crispy and flavorful meal that rivals traditional frying without the added calories. Prepared with aromatic herbs like garlic, thyme, and parsley, this dish is not only quick to make but also packed with nutrition. Whether it’s a busy weeknight or a special occasion, Air Fryer Cod offers a satisfying seafood option that’s light yet fulfilling. Serve it with your choice of sides for a complete meal that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Dried thyme
- Dried parsley
- Salt
- Black pepper
Instructions
- Pat the cod fillets dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, dried thyme, dried parsley, salt, and black pepper.
- Coat each cod fillet evenly in the herb mixture.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes and spray the basket lightly with cooking spray.
- Place the coated cod fillets in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown and cooked through, flipping halfway through.
- Remove with a fish spatula and serve hot with your favorite sides.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 210
- Sugar: 0g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://yummycookbase.com/air-fryer-cod/