Autumn Harvest Salad with Pomegranates

This Autumn Harvest Salad with Pomegranates beautifully captures the essence of fall. It’s a vibrant mix of seasonal produce, including delicata squash and kale, paired with the sweetness of pomegranates. Perfect as a side dish for gatherings or a hearty main for a cozy dinner, this salad is not only nutritious but also visually stunning. The maple apple cider vinaigrette adds a delightful tang that brings it all together.

Why You’ll Love This Recipe

  • Fresh Seasonal Ingredients: This salad showcases the best of autumn’s harvest, making it both flavorful and nutritious.
  • Easy to Prepare: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights or last-minute gatherings.
  • Versatile Dish: Serve it as a side or main course; it adapts well to any occasion, from family dinners to festive celebrations.
  • Flavorful Vinaigrette: The homemade maple apple cider dressing elevates the dish with its sweet and tangy notes.
  • Nutrient-Rich: Packed with vitamins and minerals from fresh greens and fruits, this salad supports your health while satisfying your taste buds.

Tools and Preparation

Before you get started, gather your tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk or mason jar (for dressing)
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: A must-have for roasting the delicata squash evenly, ensuring it caramelizes beautifully.
  • Mixing bowl: Ideal for combining all ingredients without making a mess.
  • Whisk or mason jar: These tools simplify mixing the vinaigrette, allowing for quick emulsification.
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Ingredients

To prepare your Autumn Harvest Salad with Pomegranates, you’ll need the following ingredients:

For the Salad

  • 1-2 bunches kale (center ribs removed and torn into small pieces (6-8 cups))
  • 1 delicata squash (de-seeded and cut into half moons)
  • 1 cup cooked farro
  • 4 ounces soft goat cheese (chevre)
  • Arils from one pomegranate (about 1 cup)

For the Dressing

  • 2 tablespoons olive oil
  • 1/2 teaspoon chili powder
  • Salt
  • Pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 garlic clove (pressed or finely minced)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Pinch of salt and pepper

How to Make Autumn Harvest Salad with Pomegranates

Step 1: Preheat the Oven

Preheat your oven to 400°F. This ensures that your delicata squash roasts perfectly.

Step 2: Roast the Delicata Squash

  • Toss the sliced delicata squash in 2 tablespoons of olive oil, salt, pepper, and chili powder.
  • Arrange in a single layer on a lined baking sheet.
  • Roast for about 15 minutes, or until golden and tender. Set aside once done.

Step 3: Prepare the Dressing

In a mixing bowl or mason jar:
* Whisk together all dressing ingredients until well combined. A mason jar works great for shaking them together!

Step 4: Assemble the Salad

In a large bowl:
* Combine kale, roasted delicata squash, cooked farro, goat cheese, and pomegranate arils.
* Pour dressing over everything and toss gently to ensure even coating.

Now enjoy your delicious Autumn Harvest Salad with Pomegranates! Perfectly balanced in flavor and texture, this dish is sure to impress at any meal.

How to Serve Autumn Harvest Salad with Pomegranates

This delightful Autumn Harvest Salad with Pomegranates is perfect for any gathering or cozy dinner at home. Its vibrant colors and flavors make it a standout dish on any table.

As a Main Course

  • This salad can be served as a filling main course, especially during colder months. The combination of farro and goat cheese provides ample protein to satisfy hunger.

With Grilled Chicken

  • Pairing this salad with grilled chicken adds extra protein and complements the flavors beautifully. The smokiness of the chicken enhances the sweetness of the pomegranate arils.

As a Side Dish

  • This salad works well as a side dish for your favorite autumn-themed entrees. It pairs nicely with roasted vegetables or hearty grain-based dishes.

At Potlucks and Gatherings

  • Bring this salad to potlucks or family gatherings for an impressive yet easy-to-make option. Its colorful presentation will catch everyone’s eye!

How to Perfect Autumn Harvest Salad with Pomegranates

To elevate your Autumn Harvest Salad with Pomegranates, consider these simple tips for perfection.

  • Choose Fresh Ingredients: Use seasonal produce for the best flavor and texture. Fresh kale, ripe pomegranates, and tender delicata squash make a big difference.
  • Customize Your Dressing: Feel free to adjust the dressing ingredients to suit your taste. More maple syrup can enhance sweetness, while additional vinegar adds tang.
  • Add Crunch: For extra texture, consider adding toasted nuts like pecans or walnuts. They provide crunch and complement the salad’s creamy goat cheese.
  • Make Ahead: Prepare components in advance and assemble just before serving. This keeps the kale fresh and crisp while allowing flavors to meld.
  • Experiment with Cheese: If you prefer a different cheese, feta or blue cheese can also work well in this salad, adding distinct flavors.
  • Season Well: Don’t skimp on seasoning! Properly salting each component enhances the overall flavor profile of the dish.

Best Side Dishes for Autumn Harvest Salad with Pomegranates

Complement your Autumn Harvest Salad with Pomegranates by serving it alongside these delicious side dishes.

  1. Roasted Brussels Sprouts: Tossed in olive oil and roasted until crispy, these sprouts provide a savory balance to the salad’s sweetness.
  2. Quinoa Pilaf: A light quinoa pilaf mixed with seasonal herbs offers a nutty flavor that pairs well with the salad’s rich ingredients.
  3. Stuffed Acorn Squash: Roasted acorn squash filled with grains and nuts makes for a hearty side that echoes autumnal flavors.
  4. Sweet Potato Mash: Creamy mashed sweet potatoes add warmth and comfort, creating a satisfying meal experience when served together.
  5. Lentil Soup: A warm bowl of lentil soup is comforting and nutritious; it’s an excellent pairing that rounds out your meal perfectly.
  6. Grilled Asparagus: Lightly grilled asparagus drizzled with lemon juice adds brightness and freshness that complements the rich flavors of the salad.

Common Mistakes to Avoid

When making your Autumn Harvest Salad with Pomegranates, it’s easy to overlook a few key details. Here are some common mistakes to avoid:

  • Overcooking the Squash: Ensure you roast the delicata squash just until golden and tender. Overcooking can lead to mushy texture.
  • Skipping the Dressing: Don’t forget to whisk together the dressing ingredients before adding them to the salad. This ensures every bite is flavorful.
  • Using Old Kale: Fresh kale is essential for this salad. Wilted or yellowing leaves will detract from the overall taste and texture.
  • Not Measuring Ingredients: Be precise when measuring ingredients like olive oil and vinegar for your dressing. Too much can overpower the dish.
  • Ignoring Seasoning: Always taste and adjust seasoning before serving. A pinch of salt or pepper can elevate the flavors significantly.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in airtight containers to keep fresh.
  • The salad is best consumed within 3 days for optimal flavor and texture.

Freezing Autumn Harvest Salad with Pomegranates

  • Freezing is not recommended, as it can affect the texture of the kale and squash.

Reheating Autumn Harvest Salad with Pomegranates

  • Oven: Preheat to 350°F, place salad in an oven-safe dish, cover with foil, and heat for about 10 minutes.
  • Microwave: Heat in short intervals (30 seconds), stirring in between until warm.
  • Stovetop: Sauté gently in a non-stick pan over low heat until warmed through.

Frequently Asked Questions

Here are some common questions about making the Autumn Harvest Salad with Pomegranates:

Can I use other greens instead of kale?

Yes, feel free to substitute spinach or arugula if you prefer a different green base.

How do I choose a ripe pomegranate?

Look for pomegranates that feel heavy for their size and have smooth skin without blemishes.

Can I make this salad ahead of time?

You can prepare all ingredients ahead but mix them together just before serving for best freshness.

What variations can I try with this Autumn Harvest Salad?

Add nuts like walnuts or pecans for extra crunch or swap goat cheese for feta if desired.

Final Thoughts

The Autumn Harvest Salad with Pomegranates is not only beautiful but also packed with nutrients and flavors that celebrate the season. It’s easily customizable; feel free to add your favorite nuts or seeds for added crunch. Give this delightful recipe a try!

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Autumn Harvest Salad with Pomegranates

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Enjoy a delicious Autumn Harvest Salad with Pomegranates that celebrates seasonal produce! Try it today for a vibrant meal full of flavor!

  • Author: Cecelia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Seasonal

Ingredients

Scale
  • 12 bunches kale (center ribs removed and torn into small pieces (68 cups))
  • 1 delicata squash (de-seeded and cut into half moons)
  • 1 cup cooked farro
  • Arils from one pomegranate (about 1 cup)
  • 2 tablespoons olive oil
  • 1/2 teaspoon chili powder
  • Salt
  • Pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 garlic clove (pressed or finely minced)
  • 1/4 teaspoon smoked paprika
  • Pinch of salt and pepper

Instructions

  1. Preheat your oven to 400°F.
  2. Toss sliced delicata squash in olive oil, salt, pepper, and chili powder; spread on a baking sheet and roast for 15 minutes until golden.
  3. In a mixing bowl, whisk together olive oil, apple cider vinegar, maple syrup, garlic, chili powder, smoked paprika, salt, and pepper to make the dressing.
  4. In a large bowl, combine kale, roasted squash, cooked farro, and pomegranate arils. Drizzle with dressing and toss gently to combine.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 135mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 10mg

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