Italian Vegetable Soup with Spicy Sausage

This Italian vegetable soup with spicy sausage is a delightful blend of hearty ingredients and vibrant flavors. Perfect for cozy dinners or meal prep, it brings warmth and satisfaction to any occasion. The combination of fresh vegetables and savory sausage, along with the optional gnocchi, creates a comforting dish that your whole family will love.

Why You’ll Love This Recipe

  • Rich Flavor: The blend of spices and ingredients delivers a mouthwatering taste that warms the soul.
  • Nutrient-Packed: Loaded with vegetables, this soup is not only delicious but also provides essential nutrients.
  • Easy to Prepare: With simple steps and straightforward ingredients, making this soup is a breeze.
  • Versatile Dish: Great as a main course or as an appetizer, this soup suits various dining occasions.
  • Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week, making your meal planning effortless.

Tools and Preparation

To make perfect Italian vegetable soup with spicy sausage, having the right tools on hand can make all the difference.

Essential Tools and Equipment

  • Large soup pot
  • Garlic press
  • Cutting board
  • Chef’s knife
  • Ladle

Importance of Each Tool

  • Large soup pot: Essential for simmering the soup evenly and allowing all flavors to meld beautifully.
  • Garlic press: Makes it easy to incorporate garlic into your dish quickly, enhancing flavor without hassle.
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Ingredients

For the Soup Base

  • 1 (16 ounce) package gnocchi (optional)
  • Olive or avocado oil
  • 2 links spicy Italian sausage, casings removed and crumbled
  • 2 leeks (white part only), washed, halved, and sliced thinly
  • 1 fennel bulb, quartered, core removed, and sliced thinly
  • 1 large parsnip, peeled and diced
  • 1 medium carrot, peeled and diced
  • 1 rib celery, diced
  • Salt
  • Black pepper
  • 1 teaspoon Italian seasoning

For the Additional Flavor

  • 4 cloves garlic, pressed through garlic press
  • 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
  • 1 (15 ounce) can navy beans, drained and rinsed

For the Final Touches

  • 6 cups chicken stock/broth
  • 1 cup chopped kale
  • 1 tablespoon chopped Italian flat-leaf parsley
  • Squeeze of lemon (about 1 teaspoon)
  • Shaved or grated parmesan cheese as garnish, if desired

How to Make Italian Vegetable Soup with Spicy Sausage

Step 1: Prepare the Gnocchi (Optional)

If preparing the gnocchi:
1. Cook them according to the package instructions.
2. Set aside in a warm place.

Step 2: Sauté the Vegetables and Sausage

  1. Place a large soup pot over medium-high heat.
  2. Drizzle in about 2 tablespoons of oil.
  3. Once hot, crumble in the spicy sausage and brown for a few minutes.
  4. Add in leeks, fennel, parsnip, carrot, and celery; stir together.
  5. Season with a pinch of salt and pepper plus Italian seasoning; sauté until veggies are tender.

Step 3: Add Garlic and Tomatoes

  1. Stir in the garlic until aromatic.
  2. Add chopped tomatoes and navy beans into the pot.
  3. Pour in chicken stock/broth; stir well to combine.

Step 4: Simmer for Flavor Development

  1. Cover the pot and let it simmer for about 20 minutes or until veggies are tender.
  2. Turn off heat; stir in kale, parsley, and squeeze of lemon juice.
  3. Taste to adjust seasoning with salt and pepper if needed.

Step 5: Serve Your Delicious Soup

  1. In a bowl, add a small amount of cooked gnocchi.
  2. Ladle hot soup over the gnocchi.
  3. Drizzle with extra olive oil and sprinkle parmesan cheese if desired; enjoy!

How to Serve Italian Vegetable Soup with Spicy Sausage

Serving Italian vegetable soup with spicy sausage is an opportunity to enhance its delightful flavors. Here are some creative ways to serve this hearty dish.

Pair with Crusty Bread

  • Serve the soup alongside a warm, crusty bread like ciabatta or sourdough for dipping. The bread’s texture complements the soup’s broth beautifully.

Add a Fresh Salad

  • A light, refreshing salad made with mixed greens, cherry tomatoes, and a simple vinaigrette can balance the rich flavors of the soup.

Garnish with Fresh Herbs

  • Top each bowl of soup with fresh parsley or basil for an aromatic finish that elevates the overall taste.

Include a Cheese Plate

  • Offer a small cheese plate featuring mild cheeses such as mozzarella or provolone. These cheeses can be enjoyed along with the soup for a savory treat.

Serve with Grated Parmesan

  • Provide grated Parmesan cheese on the side so guests can sprinkle their desired amount over the soup for added creaminess and flavor.

How to Perfect Italian Vegetable Soup with Spicy Sausage

Getting your Italian vegetable soup just right is key to enjoyment. Here are some tips for perfecting this recipe.

  • Use Fresh Ingredients: Always opt for fresh vegetables and herbs. They provide better flavor and nutritional value compared to canned or frozen options.

  • Adjust Spice Levels: If you prefer less spice, choose milder sausage or reduce the amount used. Conversely, add red pepper flakes for extra heat if desired.

  • Experiment with Broth: For different flavor profiles, try using homemade chicken broth or vegetable broth instead of store-bought options.

  • Simmer Longer: Allowing the soup to simmer longer can deepen its flavors. Just ensure vegetables don’t overcook and lose their texture.

  • Add More Greens: Feel free to incorporate other greens like spinach or Swiss chard towards the end of cooking for added nutrients and color.

Best Side Dishes for Italian Vegetable Soup with Spicy Sausage

Pairing your Italian vegetable soup with tasty side dishes can create a well-rounded meal. Here are some great options:

  1. Garlic Bread: Crunchy garlic bread makes an excellent companion, perfect for soaking up every drop of delicious broth.
  2. Caprese Salad: This salad made of fresh mozzarella, tomatoes, and basil provides a refreshing contrast to the warm soup.
  3. Roasted Vegetables: Seasonal roasted vegetables add a lovely touch of sweetness and earthiness that complements the soup’s flavors.
  4. Stuffed Peppers: Colorful stuffed peppers filled with rice and veggies offer a hearty addition that pairs nicely with the soup.
  5. Pasta Salad: A cold pasta salad dressed in olive oil and vinegar adds another layer of texture and taste beside your hot soup.
  6. Polenta Cakes: Creamy polenta cakes can serve as a delightful alternative to bread while adding richness to your meal.
  7. Grilled Cheese Sandwiches: Crispy grilled cheese sandwiches provide comfort food vibes that go hand-in-hand with any bowl of warm soup.
  8. Herb Focaccia: Soft herb focaccia brings aromatic notes that enhance both its taste profile and dining experience when served alongside soup.

Common Mistakes to Avoid

When making Italian vegetable soup with spicy sausage, it’s easy to make a few common errors that can affect the final result.

  • Not seasoning enough: A bland soup is disappointing. Always taste and adjust seasonings like salt and pepper during cooking.
  • Overcooking vegetables: Vegetables can lose their texture and flavor if overcooked. Aim for tender but still vibrant veggies by keeping an eye on cooking times.
  • Skipping fresh herbs: Fresh herbs enhance flavor significantly. Don’t skip the parsley or any additional herbs you love; add them just before serving.
  • Using low-quality broth: The broth is the base of your soup. Use a good quality chicken stock or homemade broth for the best flavor.
  • Neglecting to prepare in advance: Prep your ingredients before starting to cook. This not only saves time but also makes the cooking process smoother.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover soup in airtight containers.
  • It can last up to 3-4 days in the refrigerator.

Freezing Italian Vegetable Soup with Spicy Sausage

  • Allow the soup to cool completely before freezing.
  • Use freezer-safe containers or bags, leaving some space for expansion.
  • It can be frozen for up to 3 months.

Reheating Italian Vegetable Soup with Spicy Sausage

  • Oven: Preheat to 350°F (175°C) and place the soup in an oven-safe dish, covering it with foil. Heat for about 20-25 minutes until warmed through.
  • Microwave: Transfer portions to a microwave-safe bowl and cover loosely. Heat for 2-3 minutes, stirring halfway through.
  • Stovetop: Pour the soup into a pot over medium heat, stirring occasionally until hot, usually around 10 minutes.

Frequently Asked Questions

Here are some common questions about Italian vegetable soup with spicy sausage that may help you out.

Can I use other types of sausage?

Yes! Feel free to substitute spicy chicken or turkey sausage based on your preference.

How do I make this soup vegetarian?

To make a vegetarian version, omit the sausage and add more beans or lentils for protein while maintaining all vegetables.

What can I serve with Italian Vegetable Soup with Spicy Sausage?

This hearty soup pairs well with crusty bread or a fresh salad for a balanced meal.

Can I use frozen vegetables?

Absolutely! Frozen vegetables are a great time saver and work well in this recipe; just add them directly without thawing.

Final Thoughts

This Italian vegetable soup with spicy sausage is not only hearty but also versatile enough to accommodate various tastes. You can customize it by adding different vegetables or spices according to your preferences. Give it a try—your taste buds will thank you!

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Italian Vegetable Soup with Spicy Sausage

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Indulge in a warm and comforting bowl of Italian Vegetable Soup with Spicy Sausage, a delightful medley of vibrant vegetables and savory sausage that’s perfect for cozy dinners or meal prep. This hearty soup combines the rich flavors of fresh produce with the warmth of spices, making it an ideal choice for any occasion. The addition of optional gnocchi offers a satisfying twist that elevates this dish into a family favorite. Packed with nutrients and easy to prepare, this soup is not only delicious but also a fantastic way to enjoy wholesome ingredients.

  • Author: Cecelia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Ingredients

Scale
  • Olive or avocado oil
  • 2 links spicy chicken sausage (casings removed)
  • 2 leeks (white part only), sliced
  • 1 fennel bulb, sliced
  • 1 parsnip, diced
  • 1 carrot, diced
  • 1 rib celery, diced
  • 4 cloves garlic, minced
  • 28 oz can whole tomatoes, chopped
  • 15 oz can navy beans, drained and rinsed
  • 6 cups chicken stock/broth
  • 1 cup chopped kale
  • Lemon juice (about 1 tsp)

Instructions

  1. Heat a large pot over medium-high heat and drizzle in oil.
  2. Crumble in spicy chicken sausage and brown for a few minutes.
  3. Add leeks, fennel, parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until tender.
  4. Stir in garlic until fragrant; add chopped tomatoes and navy beans.
  5. Pour in chicken stock; cover and simmer for about 20 minutes until veggies are tender.
  6. Stir in kale and lemon juice before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 610mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 40mg

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