Roasted Garlic Cheddar Cauliflower Soup

Creamy and comforting, Roasted Garlic Cheddar Cauliflower Soup is a delightful dish that brings rich flavors to your table. This easy recipe is perfect for a cozy dinner or a quick lunch, showcasing the natural sweetness of roasted cauliflower and the boldness of garlic. With no cream involved, this soup is both healthy and satisfying. Serve it with crusty bread or croutons to elevate your meal experience.

Why You’ll Love This Recipe

  • Flavorful and Savory: The combination of roasted garlic and sharp cheddar cheese creates an irresistible depth of flavor.
  • Easy to Make: With simple ingredients and straightforward steps, you can whip this soup up in under an hour.
  • Healthy Comfort Food: Packed with nutritious vegetables, this soup is a guilt-free indulgence.
  • Versatile Serving Options: Perfect as a starter or main dish, it pairs beautifully with various sides like salads or crusty bread.
  • Vegetarian-Friendly: This recipe accommodates vegetarian diets while still being hearty and filling.
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Tools and Preparation

Before diving into the cooking process, gather your kitchen tools for an efficient experience.

Essential Tools and Equipment

  • Blender
  • Baking Sheet
  • Parchment Paper
  • Medium Pot
  • Sharp Knife

Importance of Each Tool

  • Blender: Creates a smooth texture for the soup, ensuring all ingredients blend seamlessly.
  • Baking Sheet: Ideal for roasting vegetables evenly without sticking.
  • Parchment Paper: Prevents sticking on the baking sheet, making cleanup a breeze.

Ingredients

For the Soup

  • 1 large head cauliflower, cut into florets (about 4-5 cups cauliflower florets)
  • 3 tablespoons olive oil, divided
  • Freshly ground salt and pepper
  • 1 head garlic
  • 1 medium yellow onion, diced
  • 4 cups vegetable broth (or sub chicken broth if not vegetarian)
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 heaping cup shredded sharp cheddar cheese

To Garnish

  • Sliced green onion & extra cheddar on top
  • Croutons or toasted sourdough bread/bread of choice for dipping/serving

How to Make Roasted Garlic Cheddar Cauliflower Soup

Step 1: Preheat the Oven

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

Step 2: Cook the Veggies

Add cauliflower florets to the pan. Drizzle with 1-2 tablespoons of olive oil and season generously with salt and pepper; toss to combine. For the garlic:
1. Peel and discard the outer papery layers of the whole garlic head while leaving skins intact on individual cloves.
2. Cut ¼ inch off from the top of the cloves to expose them.
3. Place garlic in foil, drizzle with olive oil, then loosely wrap it up. Place it on the pan with cauliflower.

Roast both for 30-35 minutes, flipping halfway through until golden brown.

Step 3: Cook the Onion

While roasting, add 1 tablespoon olive oil to a pot over medium heat. Once hot, add in diced onion and sauté for 5-8 minutes until translucent.

Step 4: Blend the Soup

In a large blender:
– Add onion, roasted cauliflower, roasted garlic (squeeze from skin), broth, salt, and pepper.
Blend until smooth (about 1 minute). Return mixture to pot over medium heat.

Step 5: Finish It Off

Bring soup to a light simmer. Stir in cheddar cheese and simmer for 10-15 minutes. Taste and adjust seasonings as necessary. Garnish with green onion and extra grated sharp cheddar cheese. Serve warm with toasted sourdough or your favorite bread choice. Enjoy!

How to Serve Roasted Garlic Cheddar Cauliflower Soup

Serving Roasted Garlic Cheddar Cauliflower Soup is all about enhancing its rich, creamy flavor with complementary sides and toppings. Here are some delicious ways to serve this comforting soup that will delight your taste buds.

Top with Fresh Garnishes

  • Sliced Green Onions: Adds a fresh, mild onion flavor and a pop of color.
  • Extra Cheddar Cheese: A sprinkle of sharp cheddar on top enhances the cheesy goodness and adds richness.

Pair with Crusty Bread

  • Toasted Sourdough: Perfect for dipping, sourdough’s tanginess balances the soup’s creaminess.
  • Garlic Bread: A flavorful option that pairs well with the roasted garlic in the soup.

Serve with a Salad

  • Caesar Salad: The crisp greens and creamy dressing provide a nice contrast to the warm soup.
  • Mixed Greens Salad: A light salad with vinaigrette can refresh your palate between bites.

How to Perfect Roasted Garlic Cheddar Cauliflower Soup

Perfecting your Roasted Garlic Cheddar Cauliflower Soup is easy with a few helpful tips. These suggestions will ensure your soup turns out creamy and full of flavor every time.

  • Roast Until Caramelized: Ensure your cauliflower is golden brown when roasting; this enhances its natural sweetness.
  • Use Sharp Cheddar: Opt for sharp cheddar cheese to bring out a stronger cheese flavor in the soup.
  • Blend Thoroughly: Blend until completely smooth for that luxurious creamy texture you’re aiming for.
  • Adjust Seasonings: Always taste before serving; adding more salt or pepper can make a significant difference in flavor.
  • Stay Warm Before Serving: Keep the soup over low heat while preparing garnishes or sides so it stays warm and inviting.

Best Side Dishes for Roasted Garlic Cheddar Cauliflower Soup

Pairing side dishes with your Roasted Garlic Cheddar Cauliflower Soup can elevate the meal. Here are some delightful options to consider:

  1. Garlic Parmesan Croutons: Crunchy and flavorful, these croutons are perfect for adding texture to your soup.
  2. Caprese Salad: Fresh tomatoes, mozzarella, and basil bring a refreshing contrast to the hearty soup.
  3. Grilled Cheese Sandwiches: A classic pairing, melty cheese between buttery bread complements the soup beautifully.
  4. Roasted Vegetables: Seasonal roasted veggies add depth and color, making for a wholesome meal.
  5. Potato Wedges: Crispy potato wedges seasoned with herbs provide a satisfying crunch alongside the creamy soup.
  6. Quinoa Salad: A protein-packed option with veggies that balances out the meal nicely.
  7. Stuffed Peppers: Hearty stuffed peppers can serve as a filling side dish that pairs well with the flavors of the soup.
  8. Pita Bread with Hummus: Light and flavorful, this combo adds an interesting twist to your meal experience.

Common Mistakes to Avoid

Making Roasted Garlic Cheddar Cauliflower Soup can be simple, but a few common mistakes can affect the flavor and texture. Here are some tips to keep your soup delicious.

  • Skipping the roasting: Roasting the garlic and cauliflower enhances their flavors. Don’t skip this step; it adds depth to the soup.
  • Overcooking the vegetables: When cooking the onion, avoid browning it too much. Lightly sauté until translucent for the best flavor.
  • Not seasoning properly: Under-seasoning can lead to a bland soup. Taste as you go and adjust with salt and pepper.
  • Using cold broth: Cold broth can cool down the soup. Always use warm broth to keep the cooking process consistent.
  • Blending too long: Over-blending may make the soup too thin. Blend just until smooth for a creamy texture without losing body.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 4 days.

Freezing Roasted Garlic Cheddar Cauliflower Soup

  • Transfer cooled soup to freezer-safe containers.
  • Freeze for up to 3 months; label with date.

Reheating Roasted Garlic Cheddar Cauliflower Soup

  • Oven: Preheat oven to 350°F and place soup in a covered baking dish until heated through.
  • Microwave: Heat in microwave-safe bowl in 1-minute intervals, stirring in between until hot.
  • Stovetop: Warm over medium heat in a pot, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making Roasted Garlic Cheddar Cauliflower Soup.

Can I substitute other cheeses?

Yes, feel free to use any cheese you prefer! Creamy cheeses like Gruyère or Monterey Jack work well.

Is this soup vegan?

No, because it contains cheddar cheese. However, you can use vegan cheese alternatives for a vegan version.

Can I add more vegetables?

Absolutely! Carrots or potatoes can be excellent additions for more nutrition and flavor.

How do I make it spicier?

Consider adding red pepper flakes or a dash of hot sauce during blending for an extra kick.

What’s the best way to serve this soup?

Serve it with croutons or toasted sourdough bread for dipping. A sprinkle of green onions adds freshness!

Final Thoughts

Roasted Garlic Cheddar Cauliflower Soup is not only comforting but also versatile. It’s perfect for any meal—lunch or dinner. You can easily customize it by adding your favorite herbs or vegetables. Give it a try; you’ll love its rich flavors!

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Roasted Garlic Cheddar Cauliflower Soup

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Roasted Garlic Cheddar Cauliflower Soup is the ultimate comforting dish that combines the natural sweetness of roasted cauliflower with the robust flavor of garlic and sharp cheddar cheese. This creamy soup is not only easy to prepare but also healthy, making it perfect for cozy dinners or quick lunches. With no cream added, you can enjoy this guilt-free indulgence that pairs beautifully with crusty bread or croutons. Whether you’re seeking a nutritious meal or a hearty appetizer, this soup will warm your heart and satisfy your taste buds.

  • Author: Cecelia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Approximately 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 large head cauliflower (45 cups florets)
  • 3 tablespoons olive oil
  • 1 head garlic
  • 1 medium yellow onion, diced
  • 4 cups vegetable broth
  • 1 heaping cup shredded sharp cheddar cheese
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Toss cauliflower florets with olive oil, salt, and pepper on the baking sheet. Prepare garlic by cutting off the top, drizzling with oil, wrapping in foil, and placing it on the sheet.
  3. Roast for 30-35 minutes until golden brown, flipping halfway.
  4. While roasting, sauté diced onion in a pot with remaining olive oil until translucent (about 5-8 minutes).
  5. In a blender, combine sautéed onion, roasted cauliflower, squeezed garlic cloves from their skins, broth, salt, and pepper; blend until smooth.
  6. Return mixture to the pot over medium heat. Stir in cheddar cheese and simmer for 10-15 minutes. Adjust seasoning as needed and serve warm.

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 25mg

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