5-Star Brown Sugar Pineapple Chicken
Looking for a delightful dish that strikes the perfect balance between sweet and savory? The 5-Star Brown Sugar Pineapple Chicken is your answer. This easy-to-make recipe features juicy chicken coated in a luscious brown sugar and pineapple glaze, making it ideal for both casual family dinners and special gatherings. With only 15 minutes of prep time, you can impress your guests with minimal effort. Whether you choose to grill, bake, or pan-sear your chicken, this versatile dish adapts seamlessly to your cooking style. Plus, it’s a fantastic option for meal prep, allowing you to enjoy flavorful leftovers throughout the week.
- Prep Time: 15 minutes
- Cook Time: Varies by method (approx. 20–25 minutes)
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Asian-inspired
Ingredients
Scale
- ½ cup brown sugar
- ½ cup pineapple juice
- â…“ cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
- 2 lbs boneless, skinless chicken thighs or breasts
- 1 tbsp oil for searing or grilling
- Sliced green onions and sesame seeds for garnish (optional)
Instructions
- Marinate the Chicken: In a medium bowl or resealable bag, whisk together brown sugar, pineapple juice, soy sauce, olive oil, vinegar, garlic powder, onion powder, ground ginger, and red pepper flakes (if using). Add the chicken and coat thoroughly. Seal and refrigerate for at least one hour or overnight.
- Choose Your Cooking Method: Grill: Preheat grill to medium-high heat. Grill chicken for 5–6 minutes per side until cooked through (165°F internal temperature). Bake: Preheat oven to 400°F. Arrange chicken in a baking dish and bake for 20–25 minutes until golden. Pan-Sear: Heat oil in a skillet over medium-high heat. Cook chicken for about 5–7 minutes per side until caramelized.
- Garnish & Serve: Let the chicken rest for five minutes before slicing. Optionally garnish with sliced green onions and sesame seeds.
Nutrition
- Serving Size: 1 chicken thigh (200g)
- Calories: 350
- Sugar: 20g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 100mg